FCCJC FOOTBALL ACADEMY
STRENGTH & SKILL PROGRAM
The FCCJC Football Academy has again teamed up with the pros at KC Sport Speed and SM West head football coach Tim Callaghan to offer this program combining total body strengthening with football specific skill development. With the focus on strengthening movements, each athlete will experience training to improve total body strength and conditioning. It will provide an athlete the opportunity to improve his knowledge of functional football skills while becoming stronger and more explosive…a great lead into the Speed and Conditioning Program this summer! This program is available to skill position players and lineman currently in grades 5-8, and is the perfect way to begin preparations for the 2010 football season.
- 8-Week Program
- Begins the week of March 23 (March 23-May 13)
- 2 sessions per week
- 45 minute Football Skills
- 45 Minute Speed and Strength Training
- Leads up to the summer skill development program in June & July
- Program conducted at the indoor KC Sport Speed facility, 8875 Rosehill Rd., Lenexa
PROGRAM INFORMATION AND REGISTRATION FORM